All fermented foods and drinks have their own unique properties and microbes which is why eating a variety of them is imperative to any bacteriosapien. So let’s drill down on why Kombucha specifically is so fantastic. Kombucha Tea is JUST A FOOD – a naturally carbonated, healthy tonic enjoyed by those who brew and consume it regularly, often throughout the day in small doses. People are usually very loyal to their daily Kombucha consumption, and consider the drink healthy for a number of reasons.