Kombucha Kamp Blog

Kombucha & Athletes: Healthy Connection

Kombucha and AthletesIf you are drinking Kombucha, chances are you are paying attention to what goes into your body. While some Westerners were raised on the booch, the great majority came to their Kombucha habit through the realization that it offers some form of benefit when they consume it regularly.

One thing I’ve noticed is the growing number of athletes that swear by Kombucha as part of their daily workout routine.

They have discovered that not only does Kombucha boost their energy levels during performance, it also helps their bodies recover more quickly post-workout (we touched on this briefly in Kombucha News Athlete Edition).

I decided to ask some athlete friends who drink kombucha all the time to weigh in on what they think Kombucha does for them.

First, let’s look at what Kombucha does for joint health.

Kombucha & Joint Health:
2 Theories for Why It Works

The reasons for Kombucha’s powerful assistance to joint health are a matter of debate among respected researchers all over the world. The common wisdom, backed up by many lab studies, is that properly brewed Kombucha contains a number of specific substances that can directly improve joint health, most importantly Glucuronic acid (also responsible for Kombucha’s powerful detoxification properties), Chondroitin sulphate, Mucoitin sulfate, Heparin, Hyaluronic acid and the incredible Glucosamine. These enzymes are believed to be responsible for helping the body to rebuild tissue, especially in the knees.

Not All Agree

Respected Kombucha researcher Michael Roussin disagrees, asserting that these compounds do not exist in Kombucha. Still Michael himself has told me that he credits drinking Kombucha for restoring health to his knees, allowing him to continue refereeing youth soccer.

To what does Michael attribute those great Kombucha benefits to joint health? From his research…

… Analysis of Kombucha under these conditions indicated a total absence of polysaccharides or mucopolysaccharides in solution… It was, however, curious that after two days the neutralized Kombucha became somewhat gelatinous… This may indicate the presence of the building blocks responsible for the formation of the mucopolysaccharides of the polysaccharide colony from the Kombucha solution. (Authors Note: This is an important finding, as many Kombucha drinkers have expressed increased joint flexibility and decreased joint pain. We can theorize from this “gelatinous” conversion of the Kombucha chemical constituents, that the building blocks are present in Kombucha for the body to be able to repair or replace joint cartilage and fluids.)

What’s that say? Basically that Kombucha is busy building SCOBYs in your knees! How awesome is that?

Whichever theory is correct, Glucosamine does wonders for joint health in general and for arthritis sufferers specifically and the survey on our Kombucha benefits page shows that 51% of regular Kombucha drinkers reported relief from arthritis type symptoms. Cajun Ernie raves over the help Kombucha gave him in battling Arthritis type problems. Other joint issues such as Gout have been reported to improve with Kombucha consumption and there are testimonials all over the web.

On to the Athletes!

With some of the science explored, let’s hear from the hard core athletes who LOVE Kombucha and experience first hand these Kombucha benefits we’ve been talking about.

Our 3 Contributors:

  • Jennifer Jordan, the founder and main ass-kickin’ babe of Sweat and the City, the online destination for daily workouts.
  • Matt Tabor, a self-described “running foodie,” has combined his passion for his two favorite hobbies and blogs about it at The Athletes Plate.
  • Devon Crosby-Helms is a marathon runner (and chef!) who just qualified for the Olympic Trials after placing 10th among the women at the LA Marathon. Go Devon! Woot!


1. How much Kombucha do you typically consume?

Devon Crosby Helms, athlete and daily Kombucha drinker.

Devon Crosby-Helms: “Kombucha helps me recover better from all the work I put my body through.”

Jennifer:I thrive off a Citrus Kombucha from GT in the morning. On our Superfood Diet we recommend starting the day with purified water + citrus, and adding the Kombucha in is just taking it one step further for cleansing and replenishing the body in the am. I’ll usually drink 1/2 bottle upon rising, and save the other 1/2 for before a workout or for anytime I hit an afternoon slump.

Matt: I normally drink 16 ounces per day (7 days a week) of GTS Kombucha. I normally drink it in the mornings after my workout instead of coffee. I used to drink coffee every morning, but I don’t get that afternoon crash with Kombucha. Right now, my favorite flavors are the multi-green, gingerade, and synergy.

Devon: I drink one 16 oz glass everyday, usually right before or with lunch. I have been drinking Kombucha for a long time (5 years now) and it just makes me feel right. It helps me recover better from all the work I put my body through. I also think it really helps with my digestion; I have a lot of food intolerances and I seem to be less symptomatic when I drink Kombucha.

Grape is my run away favorite. I just add 1-2 ounces of 100% grape juice to my glass and then add my kombucha. Of all of the kombucha I’ve tasted, I like my homebrew best.


2. Do you buy commercial or homebrew? Brands?

Matt Tabor of The Athlete's Plate

Matt Tabor: “Kombucha makes me feel good. Actually, it makes me feel great.”

Jennifer: I buy commercial, but with the recent removal of kombucha, I know that home brewing is something I’d like to learn. If that ever happens again I want to be ready so that I don’t have to go without. (If that happens again I’ll handcuff myself to any grocery store that removes it, but that’s a whole other story!) 🙂

Matt: I used to homebrew, but I got really lazy about it. I buy GTS now that it is back on the market. I’ve liked every brand that I’ve tried besides High Country. That was terrible. GTs and Honest Kombucha are my top two.

Devon: I started homebrewing 5 years ago after a friend introduced me to Kombucha and gave me my first kombucha starter. At one point I had a dozen gallon jars brewing at once. Now I try to keep it to two gallons using more of a continuous brew method which takes less space & time for the brewing process.

GT’s is widely available so often times I drink that (usually the green one) as my commercial option. I really like High Country because it tastes more like a well fermented home brew. Healing Springs is delicious as well. I don’t like Kombucha that tastes just like cold tea (i.e. barely any trace of fermentation), I like my kombucha strong and vinegary.


3. As an athlete, what benefits do you experience from drinking Kombucha regularly?

Jennifer Jordan of Sweat and The City

Jennifer Jordan – “If a Kombucha recall happens again, I’ll handcuff myself to any grocery store that removes it!” 🙂

Jennifer: As an athlete there are two go-to beverages that I can’t live without: Coconut water and kombucha. I use kombucha as a pre-workout boost, but I feel that wherever I factor it in to my day (pre/post workouts, etc) there is always some instantaneous, amazing benefit.

Matt: I’ve never used Kombucha as a sports related supplement, and though I do drink it after my workouts, I’ve never put the two together. Maybe that’s why I am improving each and every week? Basically, Kombucha makes me feel good. Actually, it makes me feel great. For $3 a day, that’s something I’ll pay.

Devon: For me, drinking Kombucha is part of a holistic healthy lifestyle. More than anything, my consumption of Kombucha is symbolic in terms of my overall commitment to health. I know that Kombucha has a long list of health benefits and I feel much better when I drink it. I just feel right and that as an athlete is very important.

It helps keep my body working well and recovering right. Kombucha is not something I consume casually, I am very committed to drinking it on a daily basis just the same as I do a healthy diet and the few supplements I take. I definitely think it is one of my “secret” weapons.


Are you an athlete who uses Kombucha to help with recovery?

Or have you noticed a difference in your joint health since you began drinking Kombucha?

Leave a comment below! 🙂

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  • Owl

    February 20, 2021 at 11:58 am

    I have a genetic defect that causes constant trauma to my joints due to tendons and ligaments that fail miserably in their jobs. I cannot say that my booch habit has helped my joints but it has definitely helped me get up from being bed bound or wheelchair bound to a reasonably active life again. I will never be an athlete again but I have been able to return to gardening and working on my little homestead again. I started drinking kombucha for the gastric symptoms of the collagen issues and fell in love! I have been able to stop several medications due to the effects of lots of booch in my diet including maximum doses of protonix every day so I’m definitely hooked for life but I do wonder if there’s such a thing as too much? I drink a lot of the stuff and continuous brew 5 gallons at all times. After 50 years as a soda addict, I’m thrilled to say that I love my booch way more! My current favorite is pomegranate and ginger.

  • Miles Exner

    February 21, 2014 at 9:11 am

    Although I am not sure I want to believe one person over peer reviewed research, I do think there is something to Roussin’s insights on the healing mechanism of kombucha. If other researchers jumped on board with his glucoronic acid theory. It would be easier for me to swallow. There was a study I read, however, on the healing properties of kombucha versus a popularly used antibiotic cream, where the kombucha group healed faster. It is antibiotic against foreign invaders, otherwise your tea would get moldy. And it grows thick and quickly to fill in whatever space it occupiesoccupies. Ancient systems of medicine equated the observable properties of an organism in nature with its effects on the body. I’d like to look at that aspect more.

  • Kombucha Kamp via Facebook

    July 18, 2012 at 8:45 am

    Exciting stuff Michelle! 🙂

  • Michelle Taylor Waite via Facebook

    July 16, 2012 at 10:19 am

    My knees have been fussy since I was a teen-ager. I started drinking kombucha a year ago. I was training for a half marathon and doing ballet at the time. My body just craved kombucha after long runs and I think it helped with the leg cramps. I have been focusing on my ballet since fall and working really hard. My knees are doing great. I bet the kombucha is a big part of that extra strength.

  • hannah

    April 7, 2011 at 11:23 am

    I am really enjoying researching these different aspects of Kombucha. As much as there are those who wish to decry its healing benefits, I’m heartened by so much research that is proving the claims that long time drinkers have been touting for centuries!

  • Tiffany

    April 6, 2011 at 10:20 pm

    I would definitely NOT describe myself as an athlete, but I am trying to go from being a walker to being able to run a 5k — and I’m no spring chicken. It’s encouraging to know that something that tastes so great and feels like a treat could also be helping me through this unpleasant training attempt!

  • Maci Schwenk via Facebook

    April 6, 2011 at 9:43 pm

    Awesome! That would explain why my knee’s stopped hurting while I run! I lift weights pretty regularly and run except in the winter and I credit Kombucha AND Kefir to my healthy strong joints!

  • Laura @ Sprint 2 the Table

    April 6, 2011 at 1:38 pm

    Thank you for doing this! I am an athlete and put my body through some serious trauma. I’d had kombucha before for digestive reasons, but didn’t realize the benefits it provides for athletes!

  • Jessica @ Healthy Obsessions

    April 6, 2011 at 12:16 pm

    Whenever I can find it, I typically use Kombucha as a psuedo detox. Not that I’m just drinking Kombucha 24-7 for a week straight, but more as something to cleanse the palate and get back on eating healthier.

    • hannah

      April 7, 2011 at 11:12 am

      Kombucha is an actual detox – it is a gentle, gradual detox when you have it on an occasional basis. I have found that I crave less sugar when I’m drinking it on a regular basis and that makes me feel great!

  • Kombucha Kamp via Facebook

    April 6, 2011 at 10:17 am

    Hi Missy, Thanks for that. I am fascinated by it as well. There is clearly a recovery mechanism at work, and Kombucha’s adaptogen abilities kick in to give the body what it needs, IMHO.

  • Missy Duer via Facebook

    April 6, 2011 at 9:57 am

    That was fascinating to read, haven’t found much regarding athletes and kombucha. I follow a fairly intense training regimen and wouldn’t miss a day of kombucha, I do feel it helps with recovery. I train six days a week and feel great!

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