So, what exactly IS fermentation? Ironically, some people think that fermented foods are spoiled or rotten when the exact opposite is true! Fermentation is simultaneous pre-digestion and preservation that also increases nutrient density and bioavailability, the best of all worlds. Trace amounts alcohol and the natural organic acids produced along with the diverse communities of organisms work together to lower pH, prevent spoilage, and outcompete or kill harmful organisms on contact. This is why it’s so safe to make ferments at home, and why our ancestors we able to do so in much less pristine conditions than we prepare ours today.
Fermentation has its own kind of rhythm and pattern and while each ferment has a unique recipe, the steps of the process are similar. Microorganisms are introduced to a substrate (i.e. cabbage for sauerkraut), where they proceed to create a hostile environment to pathogens (sometimes we help with this by adding salt or the like). Given time and the right environment, including temperature, something delicious, nutritious, and easy to digest is produced.
Fermentation is funky and dynamic. Not every batch is going to turn out perfect or even the same. It requires time, patience, and a bit of persistence, but like any hobby the reward is in the process. In this case though, you also get tasty food to eat and share with family and friends. But beware: many a fermentation company has been founded based on sharing that first jar or bottle with a friend who says “Whoa this is amazing!” It’s a wonderful feeling to produce food that makes people good.
Coming back to fermented beverages means a return to our roots and replenishing our gut “soil” with the bacteria that boost immunity and keep humans healthy. Plus, these simple foods are economical, easy to make & full of flavor. Some rely on bacteria and yeast from the skin of the vegetables or even the air whereas others require a culture (don’t worry, it will reproduce providing an infinite supply!)
This Intro Guide will help you and your family get the fizz you crave without the empty calories and sickening chemicals. Your body will thank you for providing nutrition in a living form that it has evolved to instantly recognize and utilize. Your family will love how tasty and easy it is to brew these delicious probiotic sodas at home. And your pocketbook will appreciate their low cost to make!
So, let’s get started!
