Lacto Fermented Sodas Guide

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Introduction 3 Topics

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EVERYTHING OLD IS NEW AGAIN

BE GOOD AND EAT YOUR BACTERIA

HOW DO I FERMENT ALL THE THINGS?

Supplies 2 Topics

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Important Tips 5 Topics

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How Much Is Too Much to Drink

CLOSE THE FEEDBACK LOOP

Contraindications

“Culture-Free” Fermented Drinks 14 Topics

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How to Make Apple Cider Vinegar

Apple Cider Vinegar

Haymaker’s Punch aka Switchel

Ginger/Turmeric Bug

Root Beer Syrup

Beet Kvass Martini

Milk Kefir 8 Topics

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History of Milk Kefir

Dairy Milk Kefir

Coconut Milk Kefir – 2 Ways

Neapolitan Milk Kefir Shake

Kefir Cheese Dip

Kefir Pancakes aka “Oladi”

Doug’s Kefir Egg Potato Surprise

Whey Fermented Sodas

Water Kefir aka Tibicos 3 Topics

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Easy Water Kefir Recipe

Water Kefir Tips

Coconut Water Kefir

Sauerkraut 3 Topics

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Traditional Sauerkraut – Small Batch

Kraut Flavoring Suggestions

Kraut Juice Cooler

Kombucha & JUN 6 Topics

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JUN Culture Quick FAQ

Kombucha SCOBY Quick FAQ

Kombucha & JUN Flavoring Suggestions

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