Does a healthy shamrock shake recipe really benefit your health? Yes, 😁
It does your health a favor, and we want to help you make your own delicious and healthy shamrock shake easily at home. So in this video, Hannah Crum will discuss the Healthy Kefir Shamrock Shake for St. Patrick’s Day – or any day! So here is a recipe for how to make your own healthy shamrock shake recipe at home.
“I love this ferment almost as much as I love kombucha since it can do so much to repopulate your gut with good microbes. It gives you the nutrients you need and makes you feel good!”
Timestamps
- 0:10 Who is the Kombucha Mamma?
- 0:22 What is milk kefir?
- 1:11 Is there lactose left in milk kefir?
- 3:23 Where can I find kefir grains?
- 4:53 Where can I find peppermint?
- 6:19 Greens Powder!
- 7:10 Gimme some raw honey!
- 10:36 Want to read more about our peppermint kefir milk shake?
Peppermint & Green Power Blend Milk Kefir Shake Recipe
Enjoy Kombucha Kamp’s Peppermint Milk Kefir Healthy “Shamrock Shake.” Loaded with probiotics and nutrients, Hannah Crum, the Kombucha Mamma, demonstrates how easy it is to make Healthy “Shamrock Shake” a tasty treat at home. Dump the junk – your body will thank you!
- Yield: about 16oz
- Calories per 8oz Serving: about 155
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Ingredients
- 1 ripe banana
- 12 oz milk kefir (1 ½ cups)
- 6 peppermint ice cubes (see recipe below)
- 1 teaspoon Greens Powder
- 1 tablespoon raw honey (optional)
- 2 sprigs of fresh mint leaves (optional)
- 2 drops food coloring (optional)
Instructions
- Add all ingredients, except 1 sprig of mint leaves, to a blender.
- Blend until smooth.
- Pour into a cup and add a sprig of mint for garnish.
Peppermint Ice Cubes
- Yield 1 tray of ice cubes (~12 cubes depending on the tray)
Ingredients
- 1 teaspoon peppermint leaves (or 1 teabag of peppermint tea)
- 1 cup of boiling water
Instructions
- Steep peppermint tea for at least 2 hours to overnight for a strong flavor.
- Pour the peppermint tea into a clean ice tray.
- Freeze overnight until solid.
- Add to smoothies or anywhere you want a refreshing mint flavor!
Shop the Recipe
-
Sale!
Raw Honey (12oz) – Gluten Free Honey
Original price was: $17.95.$12.95Current price is: $12.95. Add to cart -
Sale!
Milk Kefir Grains
$32.88 – $99.88 Select options This product has multiple variants. The options may be chosen on the product page
Additional Resources
How To Make Herbed Soft Kefir Cheese: 10 easy steps
Do you love homemade kefir? Do you want to learn how to make Herbed Soft Kefir Cheese? This video is for you! In this video I’m going to demonstrate the 10 easy steps on making soft kefir cheese. Set up pitcher and strainer Cut cheesecloth and line strainer Pour milk kefir through cheesecloth-lined strainer Cover to keep bugs out Gather herbs M…
Read More »
The truth about Milk Kefir (búlgaros) & Water Kefir (tíbicos) – Trends [Bilingual] Kefir health benefits – 2021
The truth about kefir: Kefir is one of the most nutritious fermented foods that one can enjoy. Many health benefits have been linked with its consumption, and it is particularly beneficial for lactose-intolerant individuals. This is because the bacteria present in the kefir grain consume the lactose in the milk making it easier for the body to dige…
Read More »
Milk Kefir FAQ
Milk Kefir FAQ Welcome to the Kombucha Kamp Milk Kefir FAQ, a great place to find answers to all your kefir questions. Can’t find your answer in our milk kefir faq? Try our Milk Kefir Recipe page or drop us a line via the Contact Page. Basic FAQ Grains FAQ How To Ferment Kefir Contents Storage & Care Basic FAQ What Is Milk Kefir? Milk…
Read More »
Kefir Kitchen: Milk Kefir Pancakes Recipe
Having grown up in the Midwest and being of German and Dutch descent, I LOVE all things bread. Unfortunately most types of commercially available baked goodies can leave me with excess phlegm build up – a biofeedback signal from my body that some ingredient is not quite jiving with my physiology. So for the most part, Alex and I avoid consum…
Read More »
Milk Kefir Recipe and Tips
Milk Kefir Recipe Milk kefir grains have been cultivated for hundreds if not thousands of years in the mountainous region of the Balkans, and the milk kefir recipe has been handed down for generations. Rich in beneficial bacteria, yeast and healthy acids, this tangy treat is held in high esteem for its unique “feel good” qualities. R…
Read More »
Kefir Kitchen: Cucumber Salad with Milk Kefir Dressing from Nourished Kitchen
*this post contains affiliate links We love using our fermented foods in a variety of delicious ways. This tasty milk kefir dressing recipe is inspired by my dear friend and fellow real foodie activist, Jenny McGruther of Nourished Kitchen. We first met Jenny at the Freestone Fermentation Festival in 2011 where she was one of the speakers. Her pass…
Read More »
